Insurance

Julia currently accepts Blue Cross Blue Shield (FL Blue), Cigna, and Aetna commercial insurance plans.

Certifications and Specialties

Julia Lloyd is intensively trained in Dialectical Behavior Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), and The Gottman Method for Couples Therapy. She specializes in working with individuals navigating trauma, anxiety, self-esteem, disordered eating, relationship dynamics, and life transitions. Julia’s therapeutic work integrates evidence-based approaches including CBT, DBT, and ACT.

About Julia

Julia is passionate about walking alongside individuals, couples, and families who are feeling stuck, overwhelmed, or disconnected from themselves and their relationships. Her journey into counseling is deeply personal—rooted in a desire to help others experience the clarity, healing, and freedom she knows is possible through intentional therapeutic work.

She believes healing happens when people feel seen and supported. Julia’s heart is to help you uncover your strengths, find purpose in your pain, and create lasting change that empowers you to live more confidently and authentically.

For fun, Julia loves spending time with her husband and young son, perfecting sourdough bread, writing music, and spending time in her garden. 

Education

Julia holds a Master of Science in Clinical Mental Health Counseling with a focus on trauma. She also earned her Bachelor of Science in Psychology and has completed specialized post-graduate training in DBT, EMDR, and couples therapy through The Gottman Institute.

Approach

Julia blends the structure of coaching with the depth of therapy, offering clients practical tools and emotional insight. She works collaboratively with each person, integrating the mind-body connection, mindfulness, and trauma-informed care. Julia creates a warm, nonjudgmental space that fosters growth, emotional resilience, and stronger relational patterns. Her goal is to help you move beyond what's holding you back—so you can confidently step into the life and relationships you were made for.